17) Eat big salad for lunch and dinner with organic olive oil, freshly squeezed lemon juice or organic apple cider vinegar, organic sea salt, fresh ground peppers and garlic.
18) Breathing technique 10-40-20
10X's per session
19)Exercise to built muscle.
20) Do a fast on juice and water for twenty-one days.
21) On Sunday take a break and have ice cream or something you will not have on the weekdays.
18) Breathing technique 10-40-20
10X's per session
19)Exercise to built muscle.
20) Do a fast on juice and water for twenty-one days.
21) On Sunday take a break and have ice cream or something you will not have on the weekdays.
No comments:
Post a Comment