Kingdom Nutrition

Eat for health
Never eat packaged sausage or lunch meats because they contain nitrates. Make sure they are additive FREE.
Proteins
Organic eggs, well cooked beef, chicken, duck, lamb, pheasant, pork (bacon and ham) occasionally, veal, quail, squad, turkey, chorizo, Italian sausage, kielbasa, hot dog, polish sausage, turkey sausage, chicken sausage (whenever possible buy hormone free, antibiotic free, and range fed).
1 gram of carb = 4 calories
1 gram of protein = 4 calories
1 gram of fat = 9 calories
If you like cheese:
Remember — heat-treated cheese damages fat contained in cheese. Use it in moderation. Aged cheeses are damaged in fat. Choose white or yellow.
Best cheeses are:
Cottage, cream, feta, goat, mozzarella, muenster, ricotta (whole milk). Stay away from the rest. Eat only one time per month.
Fish and Shell Fish
Never: Tuna, sword fish, mahi mahi
Good: Alaskan salmon, sole, mackerel, sardines
Make sure you eat fresh fish, not canned.
Smoked fish may contain nitrates. Most fish are heavy in mercury. Fish is a good source of protein.
If vegetarian, stay away from all meats.
The average person needs 60–70 grams of protein per day. If you exercise and want to firm up your muscles, you need to have 75–85 grams per day.
The body will shut itself off when eating fats and proteins in excess. Protein is necessary for bones, hair, nails, skin, muscles, hormones, and neurotransmitters.
All protein should be cooked at low, even temperature to avoid damaging fats.
1 egg
7 grams of protein
1 oz. cheese
8–10 grams of protein
½ cup cottage cheese
14–16 grams of protein
1 oz. almonds
7 grams of protein
1 oz. peanuts
7 grams of protein
2 tablespoons peanut butter
8 grams of protein
½ cup tofu
20 grams of protein
½ cup tempeh
16 grams of protein
Protein Foods That Contain Carbs
Acorn, ½ oz.
almonds, 12 nuts
almond butter, 4 tablespoons
Amaranth seed, ¹/3 oz.
Brazil nuts, 1 ½ oz.
cashews, ¾ oz.
Chinese chestnuts, ½
Coconut cream, ¼ cup
Cottonseed kernels (roasted), 1 oz.
European chestnuts, ½ oz.
Hazelnuts, 1 ½ oz.
Ginkgo nuts, ½ oz.
Japanese nuts, ¾ oz.
Macademia nuts, 1 ½ oz.
Peanuts, 1 oz.
Peanut butter, 2 tablespoons
Pecans, 1 oz. (15 halves)
Pistachio nuts, 47 kernels
Pumpkin and squash seeds, 42 seeds
Safflower kernels, ½ oz.
Sesame butter (tahini), 1 ½ tablespoons
Sunflower seed butter, ¼ cup
Walnuts, 2 oz.
Nuts, seeds, and nut butter all contain protein and fat in addition to carbs. Each serving has 6 grams of carbs). Stay away from soy products if you want a low carb diet. They have 15 grams of carbs per serving.
A healthy note for all
Good fats are: saturated, monounsaturated, polyunsaturated. These fats metabolize slowly to sugar, therefore, insulin levels are kept down. You will also notice with ingestion of good fats, cholesterol will lower, blood pressure will drop, and you will lose body fat over time.
Remember: Body cannot process damaged oils. Heat damages oils. Always use pure pressed oil.